CrossFit

CrossFit

10-06-2018
10062018
Metcon
Metcon (Time)
50 Wallball (20/14#, 10/9′)
40 Situps
30 KB Swings (70/53#)
20 Pushups, hand release
10 Burpee Box Jumps (30/24″)

*Rest 1 minute, then complete another round of the chipper in Reverse order. Score is total time, including rest.