CrossFit

CrossFit

10-09-2017

Folsom City CrossFit – QuickFit

Metcon (No Measure)

Complete 5 RDS alternating between A & B every 2 minutes on the minute.

E2MOM A:

* 400/500m Row

E2MOM B:

* 8 Burpees

* 10 Box Jumps

Cash Out

30 Ring Rows