CrossFit

CrossFit

10-09-2018
10092018
Weightlifting
Back Squat (4×4)
Metcon
Metcon (Time)
7 Rounds:

5 Power Snatch 115/75#
1 Round of “Cindy”

*Cindy = 5 Pullups, 10 Pushups, 15 Air Squats