Folsom City CrossFit – CrossFit
Behind the Neck Shoulder Press (5×5)
After every set perform 5 chin-ups
*EMOM 3 Burpees Rx+ 5 Burpees
Rest 2 Min (or until nearest min)
*EMOM 3 Push-ups Rx+ 5 Push-ups
Starts with burpees and push-ups. Subtract two minutes from total time.