CrossFit

CrossFit

10-10-2017

Folsom City CrossFit – CrossFit

Weightlifting

Behind the Neck Shoulder Press (5×5)

No dip.
After every set perform 5 chin-ups

Metcon

Metcon (Time)

100 Sit-ups

*EMOM 3 Burpees Rx+ 5 Burpees

Rest 2 Min (or until nearest min)

50 Burpees

*EMOM 3 Push-ups Rx+ 5 Push-ups
Starts with burpees and push-ups. Subtract two minutes from total time.