CrossFit

CrossFit

10-10-2018
10102018
Metcon
Metcon (AMRAP – Rounds)
16 x 60m Sprints

*Begin a sprint every 30 seconds. Sprints should be quite fast, but not a maximal effort.

Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min

2 Rope Climbs
25ft Handstand Walk