CrossFit

CrossFit

10-11-2017

Folsom City CrossFit – CrossFit

Metcon

Metcon (Time)

21-15-9

Deadlift 155/105 Rx+ 225/155

Wallball 20/14

Cash Out

Ring Row x 30 w/feet on box

GHD Superman Hold (accumulate 2 min)

1 Arm Hang from bar. (ME each arm)