CrossFit

CrossFit

10-11-2018
10112018
Weightlifting
Shoulder Press (1-1-1-1-1)
Push Press (1-1-1-1-1)
Push Jerk (1-1-1-1-1)
Try to increase the load on each of the 15 reps.
Cash Out
Metcon (No Measure)
If you have time left, then make-up a metcon from Mo/Tu/We that you missed. If this is your 4th day in a row, go home and rest or mobilize ; )