CrossFit

CrossFit

Folsom City CrossFit – CrossFit

Monster Mash

Metcon (Time)

10.09.2017 | Monster Mash

“SQT”

3 Rounds for time of:

10 Ground-to-overhead, 95/65

200 Yard Shuttle Sprint (50×4)

21-15-9 reps for time of:

Thruster, 95/65

Handstand Push-up

Wall Ball Shot, 20/14

For time:

800m run

40 Calories, Rowing

20 Burpees over the rower

*Rest 5 minutes between workouts.