CrossFit

CrossFit

10-14-2017


Folsom City CrossFit – CrossFit

Metcon

Metcon (3 Rounds for reps)

Fight Gone “more” Bad

3 RDS: 1 Min each station

Thruster 45/35

KB SDHP 53/35

Box Jump 20/20

DB Push Press 40/25

Cal Row

Rest