CrossFit

CrossFit

11-02-2018
11022018
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
10.29.2018 | MONSTER MASH

9-15-21 reps of:
Kettlebell Swings 70/53
Burpees

21-15-9 reps of:
Power Clean 115/75
Thruster 115/75

3 Rounds of:
500m row
15m Handstand Walk
15 Hang Squat Snatch 95/65

*Rest 5 minutes between workouts.
*Repeat from 03.07.2016