CrossFit

CrossFit

11-02-2019
11022019
Metcon
Metcon (AMRAP – Reps)
3 rounds (5) one-minute stations for max reps/cal, rest for one full minute after each round.

Wallball (20/14#, 10/9′)
Burpees
Bar Muscle-Up
Russian KB Swing 70/53#
Cal Row
*Rest