CrossFit

CrossFit

11-03-2018
11032018
Metcon
Metcon (AMRAP – Reps)
2 rounds for max reps:

2 minutes max calories rowing
1 minutes rest
2 minutes max reps wall ball shots
1 minutes rest
2 minutes max rope climbs
1 minutes rest
2 minutes max reps burpees
1 minutes rest