CrossFit

CrossFit

11-04-2017

Folsom City CrossFit – CrossFit

Metcon

Complete 2 Rounds of the following:

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

7 Wallball 20/14

7 Situps
30 second rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

6 Box Jump

6 T2B
30 second rest

Metcon (AMRAP – Reps)

AMRAP 1

Max Effort Burpees
2 minute rest