CrossFit

CrossFit

11-04-2019
11042019
Metcon
Metcon (Time)
10 Bar Muscle-ups
50 Sit-ups
100 Double-unders
10 Bar Muscle-ups
100 Double-unders
50 Sit-ups
10 Bar Muscle-ups

*Advanced sub 11, more likely sub 18..consider scaling if this seems unrealistic.

Cash Out
Ring Rows (1×50)
In as few sets as possible, with as difficult an angle as appropriate.