CrossFit

CrossFit

11-05-2018
11052018
Metcon
Metcon (Time)
2 Rounds:

50 Wallball (20/14#, 10/9′)
10 Bar Muscle-ups

Cash Out
Overhead Carry (1-1-1)
3x120m, use 2 db’s/kbs’, or one barbell for max weight