CrossFit

CrossFit

11-05-2019
11052019
Weightlifting
Clean Pull (5-5-5-5)
Use the heaviest weight you can for each set. Rest as needed between sets. shoot for 80-110% of 1RM clean. https://www.youtube.com/watch?v=yvLFBjQzNCw&feature=youtu.be
Metcon
Metcon (AMRAP – Reps)
3 Rounds for max reps:

1 minute, Clean & Jerk, 135/95
2 minutes of rest
1 minute, Bike
2 minutes of rest