CrossFit

CrossFit

11-07-2017


Folsom City CrossFit – CrossFit

Weightlifting

Push Jerk (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

2 Power Clean 135/95 Rx+ 185/125

2 T2B

*add one rep to each movement each rounds. Next round would be 3 PC + 3 T2B