CrossFit

CrossFit

11-07-2018
11072018
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Rest 5 minutes, then…
800m Run (Time)
Max Effort 800m Run
No one enjoys these days, but if you’re serious, they are necessary. Don’t blow it off.
Cash Out
Supinated Strict Pull-ups (3×10)