CrossFit

CrossFit

11-07-2019
11072019
Metcon
Metcon (Time)
15m Handstand Walk
50 Burpees
15m Handstand Walk

*Rest 3 minutes & repeat. ~6:00 – 9:00 for a single time through, consider scaling if over 9-10 minutes through once.

scale options: 50m Overhead carry (pick load) instead of HS Walk, cut burpees in half.

Cash Out
Dumbbell Hammer Curl-to-Shoulder Press (12-12-12-12)
Use the heaviest weight you can for each set. Rest as needed between sets.