CrossFit

CrossFit

11-08-2018
11082018
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:

7 Box Jumps (30/24″)
14 KB Swings (53/35#)
21 Situ-ps

Weightlifting
Close Grip Bench Press (12-12-12-12)