CrossFit

CrossFit

11-09-2019
11092019
Metcon
Air Force (Time)
For Time:
20 Thrusters (95/65 lbs)
20 Sumo Deadlift HighPulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
*4 Burpees at the top of each minute