CrossFit

CrossFit

11-10-2017


Folsom City CrossFit – CrossFit

Open Gym


Metcon (No Measure)

– Mobilize, Stretch, Dynamic Warm-up

– Make-up or Create a WOD

– Pick a Benchmark WOD

– Work on Weakness or Goals

Monster Mash

Metcon (3 Rounds for reps)

11.06.2017 | MONSTER MASH

AMRAP 6 min of:

5 Ring Muscle-ups

4 Squat Snatch, 155/105

AMRAP 7 min of:

35 Double-unders

11 Thrusters, 75/55

7 Burpee Box Jumps, 24″/20″

AMRAP 13 min of:

400m Run

30 Deadlifts, 185/135

30m Handstand Walk

20 Kettlebell Swings, 70/53

20 Chest-to-bar Pull-ups

*Rest 5 minutes between workouts

*Repeat from 09.21.2017