CrossFit

CrossFit

11-11-2017


Folsom City CrossFit – CrossFit

Metcon

Grab a partner or tackle this yourself. Happy Veterans Day!

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Ladies 14/20/35