CrossFit

CrossFit

11-14-2017


Folsom City CrossFit – CrossFit

Metcon

Metcon (Time)

500m Row

40 Alternating DB Power Snatch 40/25 Rx+ 50/35

30 DB Push Press

20 DB Power Clean

10 DB Clusters

Cash Out

Hip Ext x 30

Shoot Through x 30 w/ Push-up and Dip