CrossFit

CrossFit

11-22-2017


Announcements

THANKSGIVING WEEK SCHEDULE:
– Mon, Tue, Wed: Normal Schedule
– Thanksgiving: Closed (Turkey Trot or RTFH)
– Friday: 9-11a Open Gym
– Sat, Sun: Normal Schedule

Folsom City CrossFit – CrossFit

Metcon

Metcon (Time)

100 Burpee Pull Up

1 Mile Assault Bike (Time)

Max Effort Mile

Cash Out