CrossFit

CrossFit

11-25-2017


Announcements

THANKSGIVING WEEK SCHEDULE:
– Mon, Tue, Wed: Normal Schedule
– Thanksgiving: Closed (Turkey Trot or RTFH)
– Friday: 9-11a Open Gym
– Sat, Sun: Normal Schedule

Folsom City CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 25 MIN

200m Run

ME Air Squats

200m Run

ME T2B

200m Run

ME Push-ups

200m Run

ME Pull-ups

Partner 1 runs 200m while Partner 2 does Max Effort of the movement, then switch.

Score is total reps of all ME movements for both partners.