THANKSGIVING WEEK SCHEDULE:
– Mon, Tue, Wed: Normal Schedule
– Thanksgiving: Closed (Turkey Trot or RTFH)
– Friday: 9-11a Open Gym
– Sat, Sun: Normal Schedule
Folsom City CrossFit – CrossFit
Metcon (AMRAP – Reps)
AMRAP 25 MIN
ME Air Squats
Partner 1 runs 200m while Partner 2 does Max Effort of the movement, then switch.
Score is total reps of all ME movements for both partners.