CrossFit

CrossFit

11-25-2019
THANKSGIVING WEEK SCHEDULE:
– Mon, Tue, Wed: Normal Schedule
– Thanksgiving: Closed (Turkey Trot or RTFH)
– Friday: 4:30-6:30p Open Gym
– Sat, Sun: Normal Schedule
11252019
Metcon
Metcon (Time)
With a partner, 2 rounds:

75/50 Bike Calories
25 Knees-to-elbows
25 Ring Dips

*24 min cap, one partner works at a time.
**Rx+ do it solo if you can confidently beat time cap.

Cash Out
Ring Rows (3×15)