CrossFit

CrossFit

11-26-2019
THANKSGIVING WEEK SCHEDULE:
– Mon, Tue, Wed: Normal Schedule
– Thanksgiving: Closed (Turkey Trot or RTFH)
– Friday: 4:30-6:30p Open Gym
– Sat, Sun: Normal Schedule
11262019
Metcon
Metcon (4 Rounds for time)
4 Rounds, each for time of:

18 Power Cleans
15 Front Squats
12 Push Jerks

*Rest 2 minutes between rounds.

Men use two 50-lb. dumbbells
Women use two 35-lb. dumbbells

*scale to lighter dumbells or 75/55# barbell.

Cash Out
Metcon (Time)
2 rounds:

1 min plank hold
120m Overhead Plate Carry 45/35#