CrossFit

CrossFit

11-27-2017


Folsom City CrossFit – CrossFit

Metcon

Metcon (Time)

5 Rounds for time of:

30 Air Squats

20/15 Calorie row

10 Burpees over the rower

*20 min cap

Weightlifting

Dumbbell Bench Press

3×10 Same Weight