CrossFit

CrossFit

11-27-2019
THANKSGIVING WEEK SCHEDULE:
– Mon, Tue, Wed: Normal Schedule
– Thanksgiving: Closed (Turkey Trot or RTFH)
– Friday: 4:30-6:30p Open Gym
– Sat, Sun: Normal Schedule
11272019
Metcon
400m Run (Time)
Max Effort 400m Run
6 x 400m Run. rest as needed between efforts. Score fastest 400.
Metcon (Time)
If Running isn’t an option for you or if weather is unbearable, then no run club optional wod:

5 Rounds

15 Box Jumps 30/24″
20 Walking Lunges
25 Situps

Cash Out
Metcon (No Measure)
Tempo Strict Pullups 1×10

Eccentric (descent): 5 secs
Pause (bottom): 1 sec
Concentric (ascend): 5 secs
Pause (top): 5 secs