CrossFit

CrossFit

11-29-2017


Folsom City CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes:

1 Roll to Candlestick

3 HSPU

5 Pullups

Rx+ Strict HSPU & Pullups

Weightlifting

Metcon (Weight)

EMOM 14 minutes:

Even: 7 Back Squats (pick weight)

Odd: 14 Hand-Release Pushups