CrossFit

CrossFit

11-29-2018
11292018
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 11 minutes

30 Double Unders
7 T2B
7 DB Squats 50/35#
7 DB Push Press

Cash Out
Metcon (No Measure)
Dumbbell Lateral Raise 12-12, using heaviest weight per set
Dumbbell Front Raise 12-12, using heaviest weight per set
Dumbbell Bent Over Raise 12-12, using heaviest weight per set