CrossFit

CrossFit

11-29-2019
THANKSGIVING WEEK SCHEDULE:
– Mon, Tue, Wed: Normal Schedule
– Thanksgiving: Closed (Turkey Trot or RTFH)
– Friday: 4:30-6:30p Open Gym
– Sat, Sun: Normal Schedule
11292019
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
11.25.2019 | MONSTER MASH
5 Rounds for time of:
9 Thrusters 115/75
1 Legless Rope Climb, 15ft

3 Rounds for time of:
21 Box Jumps, 24″/20″
15 Knees-to-elbows
9m Handstand Walk

For time:
80 Wall Balls, 20/14
800m run

*Rest 5 minutes between workouts