CrossFit

CrossFit

11-30-2017


Folsom City CrossFit – CrossFit

Metcon

Hall (Time)

5 Rounds for time of:

3 Cleans, 225#

200m Sprint

20 Kettlebell Snatches, 1.5 pood (10 each arm)

Rest 2 minutes
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here
*25 min cap. Cleans are full squat. KB Snatches are not full squat and can be done from a hang.