CrossFit

CrossFit

11-30-2018
11302018
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
11.26.2018 | Monster Mash

3 Rounds for time of:
30 Overhead Squats, 45/35
20m Handstand Walk

Amrap 7 minutes of:
15 GHD Sit-ups
5 Bar Muscle-ups

For time:
200 Double-unders
1K Row
50 Burpees

*Rest 5 minutes between each.