CrossFit

CrossFit

11-30-2019
THANKSGIVING WEEK SCHEDULE:
– Mon, Tue, Wed: Normal Schedule
– Thanksgiving: Closed (Turkey Trot or RTFH)
– Friday: 4:30-6:30p Open Gym
– Sat, Sun: Normal Schedule
11302019
Metcon
Metcon (Time)
400m run
20 Hang Power Snatch, 95/65
200m run
20 Push Press, 95/65
200m run
20 Hang Power Snatch, 95/65
200m run
20 Push Press, 95/65
400m run