CrossFit

CrossFit

12-01-2017


Folsom City CrossFit – CrossFit

Open Gym


Metcon (No Measure)

– Mobilize, Stretch, Dynamic Warm-up

– Make-up or Create a WOD

– Pick a Benchmark WOD

– Work on Weakness or Goals

Monster Mash

Metcon (Time)

11.27.2017 | MONSTER MASH

2 Rounds for time of:

20 Thrusters, 95/65

2 Rope Climbs, 15 ft.

For time:

20 Deadlifts, 275/185

30 Burpees, bar-facing

40 GHD Sit-ups

50/35 Calories, Assault Bike

For time:

1200m run

*Rest 5 minutes between workouts