CrossFit

CrossFit

12-02-2017


Folsom City CrossFit – CrossFit

Metcon

Metcon (Time)

With a Partner, for time:

40 Pullups

60 Wallballs

80 Situps

100 KB Swings

*every 2 minutes, on the minute stop and complete 10 burpees (5ea)

Break up reps as you wish, complete in order. One partner works at a time.

Rx+ go solo