CrossFit

CrossFit

12-02-2019
12022019
Weightlifting
Deadlift (2-3-5-10-2-3-5-10)
*Use the weight you will lift for the sets of 10 for all sets.
Metcon
Metcon (Time)
AMRAP 12 minutes of:

120m Run
10 Wall Ball Shots, 20/14#, 10/9′
10 Push-ups