CrossFit

CrossFit

12-04-2017

Folsom City CrossFit – CrossFit

Weightlifting

Overhead Squat (5×4)

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
scale MU to C2B pullup+Ring Dip or see official scale options here: https://games.crossfit.com/workouts/open/2015#workoutsTab3