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Send us an email or give us a call to set up a time to meet with a coach and check out our facility OR just come in and try us out, we offer FREE trial sessions at 9:30am every Saturday morning.

FOUNDATIONS CLASSES

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We ask all new members to start in our Foundations Classes. These classes are designed to set you up for success before entering our general classes, designed to give you an introduction to the CrossFit Methodologies, build your proficiency in CrossFit fundamental movements, and safely ease you into the intensity of our program. On average it will take 4-6 Foundations Classes before moving into CrossFit Classes. However, we encourage new members to stay in Foundations as long as you need.

*If you have CrossFit experience and feel you don’t need to start in Foundations, we can do an evaluation upon your first scheduled visit.

Foundations classes are offered at the following times:

Monday  |  Tuesday  |  Wednesday

11:30 - Noon & 6:00 - 6:30pm

Drop-ins welcome for trial (class only, no foundations):

Saturday

9:30 - 10:30am