CERTIFIED NUTRITION COACH
Why Nutrition Coaching?
What we eat and drink plays a major role in how we feel and how our body functions. No matter how much one knows or wants to change, only consistent, daily action will result in change.
Benefits of establishing and maintaining healthy nutrition habits include:
- Improved physical and mental well-being
- Maintaining a healthy weight
- Increased energy
- Reduced risk of illness and disease
- Improved sleep
- Helping the body repair and build new muscle tissue
$60 / month will get you:
- Nutrition coaching with the web-based program ProCoach, which includes daily lesson and habit check-ins
- One-on-one coaching and weekly check-ins from Julie
- Bi-weekly weight and body measurement updates
- Unlimited email availability
- Optional individual macro-nutrient calculation aligned with your goals and any needed adjustments.
- Optional caliper measurements with 6 week follow up
Your nutrition program will be tailored to fit your coaching and accountability needs, including weekly MyFitnessPal food log (if using) check-in, review, and feedback.