1-on-1 CrossFit Training with Coach Broddrick

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Programs

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Personal Coaching (All Ages)

Individualized programming to meet specific goals (1-on-1 or couple training)

Olympic Lifting

Clean, Snatch, Jerk (programming and coaching)

Sport Specific

Basketball, Baseball, Football, Soccer, etc. (speed development, power, coordination, explosiveness, strength)

Skills

Pull-ups, Muscle-ups, Double Unders, etc. (skill progression programs and technique coaching)

Academy (Law Enforcement, Military)

Physical Fitness Test prep, Boot Camp prep

Other

Nutrition consulting (Paleo/Zone)  |  Body Fat % measurements to track progress

FREE consultation and training session for NEW clients!

About Coach Broddrick

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Education and Experience

  • B.S. Sports and Health Sciences, American Military University
  • Level Two CrossFit Trainng Cert
  • Level One CrossFit Training Cert
  • CrossFit Olympic Lifting Cert
  • CrossFit Endurance Cert
  • CPR/AED
  • Military Police (5 Years)
  • Group & Personal Training (3 Years)

I CROSSFIT BECAUSE I value my health above other things in my life. CrossFit has given me the opportunity to improve myself and those around me. It is constantly varied and that keeps me on my toes. That is important because it means I have to train many different movements and it is always a battle to keep learning and improving. I used to spend a lot of time in a traditional gym but it was repetitive and tedious. I get the opportunity to walk on my hands, play on rings and throw some serious weight around. I never thought I would be capable of of such advanced movements, but CrossFit has showed me I can do a lot more than I ever thought.

Personal Bio

Brandon started coaching at FCCF in November 2013. He has a background in many different sports ranging from golf to rugby. He played football and rugby throughout high school and continues to play recreational sports today. He is an Army Veteran with a background in leadership and training. He has a degree in Sports and Health Sciences, along with several different CrossFit Certifications. His passion for fitness is evident in his desire to not only continue his education but to also pass that knowledge on to his athletes.

Brandon stresses how important it is to find what motivates you to stay healthy and fit. If that is CrossFit, awesome, if what you do in a traditional gym works, excellent. Just find what drives you to be healthy and stick with it.

When comparing his training in the military to CrossFit, he found that he performed better in the four months of doing CrossFit, than the other four years and eight months of military training combined. He had a higher Physical Fitness Test score, lower body fat percentage, and a drastically increased stamina. His Platoon Sergeant saw so much improvement in Brandon that he had him start leading their morning workouts which followed a CrossFit style design.

Coach Broddrick’s Keys to Success

Determination:  Never give up! It took time to create the body you have now; it will take time to create the body you want.

Dedication:  Fitness is a commitment. In order to meet your goals you need to show up and put the work in.

Consistency:  If you don’t put in the work on a regular basis you will not see the results you want. This includes your nutrition. You need to make your appointments, and follow your nutrition plan.

I COACH BECAUSE I have a passion for the community. I take pride in being able to help others grow and learn. I not only get to push them to succeed but they push me to improve as well. Every workout is a battle and I get the opportunity to fight through that with my athletes every day! There is no better feeling than accomplishing something you never thought you could, or pushing yourself through something you didn’t want to. I love helping athletes do that and being a part of winning that battle.

Pricing

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INDIVIDUAL


$40/hr


10 Sessions $380


20 Sessions $720

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COUPLES


$60/hr


10 Sessions $500


20 Sessions $960

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Testimonials

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“I started training with Brandon a little over a year ago, after taking about three years off from any real physical activity. I was nervous to get back into the gym, but Brandon was so reassuring he made the reintroduction nonthreatening and fairly easy. After a couple months I was not only able to see the results of our sessions externally, but I could feel a significant difference in my performance and overall health.Brandon is great about varying the workouts so that i don’t feel bored, and listening to my needs and concerns to make sure that I am comfortable with my workouts and achieving the goals I have for myself.From session to session, Brandon’s enthusiasm and knowledge keeps me motivated and makes our sessions fun. I look forward to returning to the gym day after day, and that is 100% attributable to Brandon.”

-Stephanie

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“I’ve been working with Coach Broddrick for about 18 months in that time I have become physically stronger with much more stamina. Half of my closet was filled with clothes I could no longer wear – not any more! My diet has changed substantially as well – not just in quality but in quantity. I find I no longer eat as much as I used to. As an added benefit I sleep like a baby every night, all night. I have Coach Broddrick to thank for this.”

-Alan

Contact

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brandon@folsomcitycrossfit.com  |  916-221-1657

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