CrossFit

CrossFit

02-10-2020
02102020

Metcon
Metcon (Time)
30 Bear Complexes 115/75

For this workout a “bear complex” will consist of:

Power clean
Front squat
Push press or Push jerk
Back squat
Push press or Push Jerk

*Note, you may combine the 1st 3 parts into a “squat clean thruster”
*You can “rest” in the hang, front rack, overhead, or back rack
*IF YOU DROP THE BAR you must perform 3 burpees, 6 toes to bar, and 9 wall ball shots 20/14 before picking up the barbell again

Cash Out
Dumbbell Curls (10-10-10)