CrossFit

CrossFit

02-12-2020
02122020

Metcon
Metcon (6 Rounds for time)
6 Intervals, each for time of:

10/7 Calories, bike
10 Power Snatch, 95/65
10 Pull-ups
10/7 Calories, bike

*Rest 3 minutes between each.

Or as a 2-person team,

Partner A will perform one interval of:
10/7 Calories, bike
10 Power Snatch, 95/65
10 Pull-ups
10/7 Calories, bike

As soon as Partner A finishes Partner B will perform the same interval. The 2-person team will continue in this manner until each person has done 6 intervals.

Cash Out
Metcon (No Measure)
For Quality, Candlestick Conditioning 10 min

Spend 5-10 mins at whichever step in the progression is appropriate for you. https://youtu.be/NLek0E7rqrk