CrossFit

CrossFit

09-08-2020
09082020

Metcon
Metcon (7 Rounds for time)
7 Intervals, each for time of:

7/5 Calories, Rowing
7 DB Busters 50/35s
7/5 Calories, Rowing

*Rest 2 minutes between intervals.If no dumbbells are available use a barbell, 115/75 lbs. Do 1 bar facing burpee + 1 cluster for each buster rep.

Metcon (Time)
Or, as a 2-person team…
7 Rounds for time of:
Partner “A”
7/5 Calories, Rowing
7 Busters
7/5 Calories, Rowing
Partner “B”
7/5 Calories, Rowing
7 Busters
7/5 Calories, Rowing
Cash Out
Metcon (Time)
150m Walking Lunge