CrossFit

CrossFit

09-11-2020
09112020

Open Gym
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
09.07.2020 | MONSTER MASH

“SQT”
3 Rounds for time of:
10 Ground to Overhead, 95/65
200m Shuttle Sprint (50×4)

21-15-9 reps, for time of:
Hang Squat Clean, 115/75 lbs
Toes-to-bar
Handstand Push-up

3 rounds for time of:
Run, 400 m
3 rounds of Cindy

*Rest 5 minutes between workouts