CrossFit

CrossFit

09-12-2020
09122020

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 minutes:

15 KB Swings 53/35″
10 Box Jumps 24/20″

rest 3 minutes,
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 minutes:

15 Wallball 20/14#, 10/9′
10 Burpees

rest 3 minutes, then
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 minutes:

15 Situps
10 Jumping Lunges