CrossFit

CrossFit

09-15-2020
09152020

Weightlifting
Clean and Jerk (2-2-2-2-2-2-2)
*3 second pause, bottom of jerk. Shoot for 80% or higher of 1RM on all sets.
Metcon
Metcon (Time)
21-15-9
Deadlift 185/125
Wallball, double the reps, 20/14″, 10/9′