CrossFit

CrossFit

09-22-2020
09222020

Metcon
Metcon (Time)
For quality (time optional):
200 Double Unders
75 V-ups
Handstand Walk, 50 m
Strength
Shoulder Press (5×5)
EMOM 10 minutes

EVEN: 5 Shoulder Press @ 75-80% 1RM
ODD: 8 Front Rack Lunge Steps (same weight using for Press)